I decided that 2014 was my year to take fitness to the next level and I wanted to build a regimen that would: 1. High intensity interval training (HIIT) – I get this through cardio-intense workouts such as Insanity DVDs, … Continue reading
Greetings everyone before yoga class!
I wanted to do a quick Wash Day post, which I haven’t done in a while! Honestly, if you read one Wash Day post from me, you have read them all, but I did something a bit different today, so I thought I would share!
I joined the gym in our town that has a steam room, so for my pre-poo, I slathered some cheapie conditioner (I think Vidal Sassoon’s moisture line) and sat in the steam room for about 10 minutes! Honey, sitting in a steam room that is 110 degrees for 10 minutes is about equivalent to sitting under a dryer for 5 hours! I have been debating getting a steamer, but have put it off because of my potential move and storage space. Now, I don’t have to! Majority of my hair is low porosity, meaning that I need heat and steam to open up my cuticles and force the product in. If I don’t, then product just sits on it, never really absorbing it. I have been doing homemade steam treatments since the beginning of my journey and it is nice to be able to reap the advantages of full on steam treatments! Even my skin feels and looks better!
I came home, rinsed it out and washed with my GVP Tea Tree shampoo and Alterna Caviar Volume. I deep conditioned with my Silk Elements Kera Minerals for 30 minutes with heat and 90 without (I fell asleep!) I rinsed with cool, did my Roux for 2 minutes, then final rinsed with cold water. My leave-ins were: Alterna Photo Age Defense, Alterna Caviar Texture, Pureology Colour Fanatic and Carol’s Daughter Monoi Serum. I did the faux air drying method and sat under the dryer for 20 minutes.
We were going out to dinner last night, so I wanted to wear my hair in a high bun. I remembered that I had a donut that I tried to use about 18 months ago and my hair would not cover it, so I just threw it under the sink, waiting for the day that my hair was long enough to cover it. I found the donut, used it as directed and pinned my hair around it, creating a neat, high bun. I thought it was quite nice and polished! I would have had Nathan take pictures, but I didn’t want him to see me while I was getting dressed, so I took some selfies in the mirror!
So the change in Wash Day is … I think I may start doing them at the gym! Yes! Weird huh, but I think using the steam room for my pre-poo treatments and deep conditioners will be a great idea! It will also cut down on the time it takes me to do Wash Days. No more sitting under the dryer for 4o minutes to an hour to ensure my hair has absorbed the conditioning treatment, as 10-15 minutes in the steam room for the pre-poo and deep conditioner will definitely do it. My first gym Wash Day will be next week, so stay tuned for that one!
Ok, here are some pictures. The first set is my hair after I left the steam room! My hair swells, then dries to form these little waves. The second set is my high bun with the donut.
Until next time! 🙂
P.S. Just in case you were wondering what I wore, I wore my French Connection Stripe Dress – Kiren 3/4 sleeve with some burgundy Jessica Simpson leather booties and some black stockings! Not to toot my own horn, but when I wore this dress back in NC, it was a headturner, for sure! This skinny girl does it noooooooo justice! One of my guy friends (who is as gym-crazy as me) told me that me in this dress inspired one of our other girl friends to get back in shape! I do what I can! 😉
I don’t do social media anymore (does blogging count?), so I miss out on the #ManiacMondays, #WackyWednesdays or whatever alliterative description the internet decides to use for a specific day. I don’t even tell my closest friends about my blog! It’s just an outlet for me to remember what I did to my hair and I love it when people stumble upon it! (Hello new friends!)
However, I saw on Saving Our Strands a call for link-ups for fitness and this is where I can shed my anti-social skin and share my story!
Let me start by saying this … I was never big, so I don’t have a dramatic weight loss story to tell. Throughout my childhood, I was normal weight. I played outside and played softball. In high school, I ran cross country and track. I also was lucky enough to have PE and recess on an almost daily basis, with our teachers never letting us sit down! Genetics also plays a role. My mom is very little (she is skinnier than me). She has a high metabolism, as does my brother and my granddad. My dad’s family, while gifted with beautiful hair, was not blessed with this high metabolism.
Well here comes my 20s. I am not overweight, but I am not toned. I have long abandoned working out except for superficial walking and jogging whenever I felt like it. In spring 2006, my dad gave me the surprise of a lifetime … a cruise to Hawaii for my college graduation (this trip changed my life forever – stay tuned)! I had until the fall to get into great shape so on Memorial Day weekend 2006, I began my fitness journey and haven’t looked back! I started out doing ExerciseTV on Demand (RIP!!) videos and recording Total Body Sculpt with Gilad! A bonus was that he filmed in Waikiki Beach in Honolulu, HI, which is where I was going!
Me and my boyfriend at the time also moved in a brand new apartment complex in Raleigh, NC with 2 state-0f-the-art gyms at my disposal. I worked out almost everyday. I got down to 118 lbs at one time (which is a bit too thin, no one liked it), but slowly started to get to my set point of about 130 lbs. When I graduated from college and got a full-time job, I would exercise on my lunch break. I would run about 2 miles at a nearby path, do sprints in the parking lot (which prompted one of my co-workers to ask if I was going insane) or go home to the gym. I made working out a priority, which I still do to this day. I am fortunate enough to work for the government where they offer us $4 memberships to a fitness club located on my office floor. There, I use the AV system and do Insanity (or another video) and they offer us classes like yoga and boot camps. I am also going to be joining the LA Fitness in Wilsonville so that I have access to more group fitness classes, especially on the weekend. I LOVE working out in a group setting. I find myself pushing a little bit harder when I have others around! With all of the access to fitness that I have, I have NO excuse not to work out and I rarely make them. There are times where I may go a week or so without working out if I am on vacation, but if I am at work or home, I’m hitting the gym!
Sooo … with that said, I also want to say that despite me working out for the past 7 years, my weight has fluctuated. I have been up to 140 and down to 118. I think it has a lot to do with hormones, water retention and muscle gain/loss. In Hawaii, no matter how hard I tried, I could not get down to 135, despite me arriving on the island at 130! I lived a very active lifestyle in Hawaii, but just couldn’t shed the weight. I think it was me constantly retaining water due to the heat, because when I came to the mainland, I would cut weight almost immediately! I no longer weigh myself, as I can tell how my clothes are fitting and my measurements. The scale never tells the whole story, so keep that in mind!!!!
So enough of the backstory …. here’s what I am doing now to stay fit!!! I told myself that I was going to get a new workout wardrobe in 2014 to keep me motivated to take my fitness to the next level (go hard or go home!) I had been wearing the same Old Navy cotton yoga pants and Danskin Now tanks for eons, it seems. Now that I am doing high intensity interval training (e.g. Insanity), I need performance gear that will wick sweat, unlike my cotton workout clothes that just got drenched. I asked a lady at work where she got her cute workout clothes from. They were colorful, sexy and functional at the same time and she suggested I try Lululemon. Nathan and I stopped at the Lululemon Outlet in Burlington, WA on our way back from Canada and boy, did that start something! I began going to their retail stores and buying their running crops and tops. They are compression capris that fit like a dream and make your tush look amazing! They also wick sweat and allow you to wear them more than once before washing due to their Silverescent (or anti-stink) technology!
I am absolutely obsessed with my Lulus! I swear I am more motivated when I work out now! Sometimes all we need is a little make-over and upgrade to take us to the next level. If you have a chance to get a piece (or more), I highly recommend them!
Here was my WOOTD (workout outfit of the day). I went to bootcamp this morning since our office was closed due to snow and I will be going back to kickboxing tonight.
I am wearing Luluemon No Limits Tank and Lululemon Run:Pace Crop (my Valentine’s Day gift from Nathan!) Here’s some arm shots, too!
And to prove that the struggle is real when it comes to my hair when working out … here’s a shot of my hair after I got home from boot camp class. It is a puffy, sweaty mess. I will co-wash it tomorrow and just spritz on some moisturizer until then! For this upcoming Fitness Friday, I will share a typical weekly workout schedule!
Ugh! This hair is a mess! I just want to say “Bye Felicia!!”
As a reformed product junkie who has a pretty set regimen, I tend to get my fix of trying new products by obtaining samples and gift with purchases! I have received these samples in the past month:
Aveda dry remedy daily moisturizing oil – I got this at Aveda on the way to Canada. I didn’t care for the other product ingredients in this line, but this oil was silicone free, so I said I would take a sample. I threw away the card that listed the ingredients and Aveda doesn’t list them on their website (which is very weird, especially for a company that touts their ingredients are “natural”), so I found them listed on this site.
Ingredients: Sunflower seed oil, dicaprylyl maleate, dicaprylyl ether, methyl soyate, polyglyceryl-10 pentaoleate, olive oil, buriti fruit oil, pomegranate sterols, tocopherol, fragrance, farnesol, linalool, benzyl salicylate, citronellol, citral, limonene, benzyl benzoate, coumarin, geraniol.
So far, I like it, but it is not something that I would go out and buy. It does smooth my hair down and add some shine. A dab or two will do you for each section. I also hate the word “moisturizing” when describing oil, especially when there is not any water to be found in it!
Pureology Colour Fanatic – This is a leave-in spray that says it primes, protect and perfects. I got this as a sample at Ulta. I will have to type a list of the ingredients, as I cannot find them online at this time. I do like this product and use it in lieu of my Carol’s Daughter Monoi Oil Anti-Breakage Spray. Even though it is intended for people with colored hair, the benefits can really help anyone! I have used this several times for both my blow out and faux air dry and I must say, me and my hair likes it. I am not sure it will unseat Carol’s Daughter as my protein leave-in, but I have plenty of it left so time will tell!
Macadamia Natural Oil Flawless: 6-in-1 Cleansing Conditioner – I got this as a sample at Ulta. I saw where it has dimethicone in the first 5 ingredients, but I decided what the heck … I will use it as a co-wash during these sweaty weeks of working out! I used it for the first time last night. I thought that the product would be foamy since it is in an aerosol can, but it actually came out creamy! It claims to take the place of your shampoo and conditioner. In order to see how my hair reacted to it, I washed my hair with it 2x, then applied it as a conditioner treatment in the shower. I thought my hair would be dried out and sticky from this product, but surprise!! It didn’t! It actually felt conditioned! I applied my normal leave-ins and then sat under the dryer while my hair dried. Afterwards, my hair felt fine!
This product is crazy expensive! It is $33 for 8oz, so I will not be buying it. It works, but I am not convinced that I need to give up my Alberto V-05 co-washes for this product! The link provides a video so you can see how to use the product!
I got this as my free gift for renewing my Sally’s Beauty Club Card membership. They didn’t have it at my Sally’s in Oregon, so I waited until I went to NC so that I could try this product! I … Continue reading
Well, I got ghost for a little while, didn’t I? January was a whirlwind for me. Between the week-long trips to Canada and NC and two bouts of sickness (the latter while I was on my trip to NC, it … Continue reading